Become a beacon of calm and joy-lead the way to a stress-free life as an SFZ Trainer.
Get trained in SFZ
The Stress Free Zone - Master your state, master your life.
Why do you think stress persists? It’s because somewhere in our brains we hold the belief that it’s necessary or helpful to us. Otherwise, wouldn’t you interrupt your stressful thoughts?
The Stress Free Zone (SFZ) program teaches participants to identify and challenge these beliefs, revealing the unnecessary and counterproductive nature of stress. Paired with a simple 10-minute meditation practice, it equips individuals to shift into a calm, beautiful state with tremendous focus, clarity and capacity to enjoy life - at will!
Why Choose SFZ?
Long-term solution for unwanted emotions:
Learn how to use awareness to dissolve unwanted emotions, instead of running away from them or hyping yourself up.
Self-love:
Recognize the futility in trying to be anyone else but yourself and dissolve feelings of not being good enough. Meet yourself where you’re at.
Uncover the secrets of focus:
In a truly stress-free state there’s focus. Focus brings you productivity. Master your state, master your life.
Short and Digestible Sessions:
Six 40-minute sessions
Course fee:
It’s free! What’s there to lose?
Who can benefit?
SFZ would benefit absolutely everyone, but it’s specifically helpful for people who actually want to work on themselves and their inner conflicts. If you have a hard time being your authentic self around others, loving yourself, or stress about work, this course is for you.
Program Structure: SFZ contains 6 modules
1. Nurturing a Healthy Brain
In today’s fast-paced world, achieving more in less time requires a brain that operates on intelligence, creativity, and efficiency. Explore the 5 distinct states of the brain. Practice techniques to shift brain functions and transform life experiences.
Oneness Yoga Discussions Soul Sync Meditation
2. An Attentive Mind
Gain deep insight into the mind and learn how to cultivate attention and focus. Understand the two core states of human experience. Learn to live from a beautiful state and respond to life with clarity.
Oneness Yoga Interactions and Challenge Soul Sync Meditation
3. Being Yourself
Discover how internal freedom empowers you to express your true self.Build the confidence to make informed decisions and choices.Learn to distinguish between right and wrong with clarity.
Oneness Yoga Interactions and experiences Special Meditation
4. Power over Anger
Explore the nature of anger and its three distinct forms. Learn how anger affects the mind and body. Discover the pathway to liberate yourself from the hold of anger.
Oneness Yoga Group Exercise Soul Sync Meditation
5. Relieving Anxiety
Gain the wisdom to not just survive but thrive, free from stress and anxiety. Learn the key differences between problems and suffering. Discover how to overcome stress and anxiety.
Oneness Yoga Reflection Practice Serene Mind Meditation
6. Calming Stress
Dive deep into the nature of stress and its pre, post, and re-immersion phases. Connect with the universe’s greater intelligence to detoxify stress.
Oneness Yoga Interactions Reflective Meditation
Tools used:
Breathing and meditation practices, wisdom bites, guided reflections, light yoga, group discussions.
What are the outcomes?
By the end, you will easily recognize stress and be able to shift into a state of calm and focus. Remember: when you master your state, you master your life.
Your teacher:
SFZ is taught by Oneness Generation, a group of young life-lovers with the goal of helping people reduce stress and enjoy life. The program was created with help from monks at ‘Oneness’ - a global spiritual movement that teaches ordinary people enlightenment.
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