The Stress Free Zone - Master Your State, Master Your Life
Why do you think stress persists? It’s because somewhere in our brains we hold the belief that it’s necessary or helpful to us. Otherwise, wouldn’t you interrupt your stressful thoughts?
The Stress Free Zone (SFZ) program teaches participants to identify and challenge these beliefs, revealing the unnecessary and counterproductive nature of stress. Paired with a simple 10-minute meditation practice, it equips individuals to shift into a calm, beautiful state with tremendous focus, clarity and capacity to enjoy life - at will!
Why Choose SFZ?
Long-term solution for unwanted emotions
Learn how to use awareness to dissolve unwanted emotions, instead of running away from them or hyping yourself up.
Self-love
Learn how to use awareness to dissolve unwanted emotions, instead of running away from them or hyping yourself up.
Uncover the secrets of focus
In a truly stress-free state there’s focus. Focus brings you productivity. Master your state, master your life.
Who can benefit?
SFZ would benefit absolutely everyone, but it’s specifically helpful for people who actually want to work on themselves and their inner conflicts. If you have a hard time being your authentic self around others, loving yourself, or stress about work, this course is for you.
Program Structure: SFZ contains six 50-minute modules
1. Nurturing a Healthy Brain
In today’s fast-paced world, achieving more in less time requires a brain that operates on intelligence, creativity, and efficiency. Explore the 5 distinct states of the brain. Practice techniques to shift brain functions and transform life experiences.
— Oneness Yoga Discussions Soul Sync Meditation2. An Attentive Mind
Gain deep insight into the mind and learn how to cultivate attention and focus. Understand the two core states of human experience. Learn to live from a beautiful state and respond to life with clarity.
3. Being Yourself
Discover how internal freedom empowers you to express your true self. Build the confidence to make informed decisions and choices. Learn to distinguish between right and wrong with clarity.
4. Power over Anger
Explore the nature of anger and its three distinct forms. Learn how anger affects the mind and body. Discover the pathway to liberate yourself from the hold of anger.
5. Relieving Anxiety
Gain the wisdom to not just survive but thrive, free from stress and anxiety. Learn the key differences between problems and suffering. Discover how to overcome stress and anxiety.
6. Calming Stress
Dive deep into the nature of stress and its pre, post, and re-immersion phases. Connect with the universe’s greater intelligence to detoxify stress.
1. Nurturing a Healthy Brain
In today’s fast-paced world, achieving more in less time requires a brain that operates on intelligence, creativity, and efficiency. Explore the 5 distinct states of the brain. Practice techniques to shift brain functions and transform life experiences.
— Oneness Yoga Discussions Soul Sync Meditation2. An Attentive Mind
Gain deep insight into the mind and learn how to cultivate attention and focus. Understand the two core states of human experience. Learn to live from a beautiful state and respond to life with clarity.
— Oneness Yoga Interactions and Challenge Soul Sync Meditation3. Being Yourself
Discover how internal freedom empowers you to express your true self. Build the confidence to make informed decisions and choices. Learn to distinguish between right and wrong with clarity.
— Oneness Yoga Interactions and experiences Special Meditation4. Power over Anger
Explore the nature of anger and its three distinct forms. Learn how anger affects the mind and body. Discover the pathway to liberate yourself from the hold of anger.
— Oneness Yoga Group Exercise Soul Sync Meditation5. Relieving Anxiety
Gain the wisdom to not just survive but thrive, free from stress and anxiety. Learn the key differences between problems and suffering. Discover how to overcome stress and anxiety.
— Oneness Yoga Reflection Practice Serene Mind Meditation6. Calming Stress
Dive deep into the nature of stress and its pre, post, and re-immersion phases. Connect with the universe’s greater intelligence to detoxify stress.
— Oneness Yoga Interactions Reflective Meditation
Tools Used
Breathing and meditation practices, wisdom bites, guided reflections, light yoga, group discussions.
What Are The Outcomes?
By the end, you will easily recognize stress and be able to shift into a state of calm and focus. Remember: when you master your state, you master your life.
Your Teacher
SFZ is taught by Oneness Generation, a group of young life-lovers with the goal of helping people reduce stress and enjoy life. The program was created with help from monks at ‘Oneness’ - a global spiritual movement that teaches ordinary people enlightenment.
Our Team
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Mudit Mody
Mumbai, Maharashtra, India
Laxmi Prasad
Visakhapatnam, India
Tasha
Ahmedabad, Gujarat, India
Leon
Munich, Germany
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Partnership
VoiceUp is proud to partner with Oneness Generation in turning a shared vision into reality. Together, we are dedicated to empowering the next generation, equipping them with the skills, confidence, and opportunities they need to thrive in a rapidly changing world.
Through collaborative programs, engaging workshops, and impactful outreach, we strive to inspire young minds and create a community where every voice is heard, valued, and amplified. Our partnership is more than a collaboration — it’s a commitment to shaping a future where unity, creativity, and innovation lead the way.
SFZ Upcoming Events
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SFZ at Dr. Ambedkar Institute of Technology
1000+ engineering students. One hall. And one message: you can do anything and everything, no matter the challenges — once ...
Bangalore, India
12:00 - 13:30
SFZ at Visakha Institute of Engineering &...
Around 80 students participated in this second SFZ session. They truly enjoyed it and deeply resonated with Sri Krishna Ji’s ...
Vizag, India
10:00 - 12:00